Christian Little

All the amazing stories of fast and massive weight loss don’t really interest me. How to lose weight fast is not the most important thing. The truth is that those who are at the highest risk of failure are the very ones to lose weight fast.

What those who have managed to maintain an appropriate weight over the long term have to say is far more important. There actually have been a lot of studies done about weight maintenance.

One report studied pre-existing data and discovered that less than one third of the people who lost weight were able to keep it off permanently.The wise thing to do would be to study what provided for that small number of people to keep their weight once they reached it. This is how it should be on every weight loss forum. One fact that was uncovered is that there was a higher percentage of people who worked out in the successful group.

The so-called “maintainers” were also more active and watched less television. Perhaps what sets the successful group apart the most is that they spend more time monitoring themselves.

The people who tracked their calories, their weight, their meals, and their body composition were more likely to keep from regaining their weight.

From these observations we can discern a few things that we need to do to keep the weight we lose off.

1. Increase your amount of daily activity including exercise.
2. Continue using weights even after you have a loss of fat.
3. Constantly monitor what you eat and what you do.

Finally, remember to pay attention to those who have made their weight loss permanent. Theirs is the way of success.

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