Christian Little

For most people, getting away on nice holiday is all about relaxing and not having to worry about every day stresses and commitments. This often means no dieting, no exercise and looking in the mirror only to check tan lines. That said, more people these days like to keep their fitness levels up and their fat levels down when vacationing, so here is some advice on how to exercise, but still feel like your on a break.

Pool. Probably the easiest way to keep fit on holiday is make the most of the pool. Whether youre on luxury cruises or beach breaks, there will always be a pool available to do a few laps in. It wont be like your being forced either as the cool water is often a welcome break to the sun beating down. Its a good idea to set a target amount of lengths to swim each day and you can then map your progress over the course of the holiday.

Cruise Ship. Very active people can struggle to enjoy cruises sometimes as they are feel a little trapped, especially when the facilities are not very extensive. Ships such as the ones SeaDream operates always have plenty of gym space and swimming pools to use and plenty of other activity choices. However, if you are limited, you should make the most of the time spent on land at the ports. Walking is a great way to stay in shape so resist the urge to use taxis to get around.

Beach Running. Running is as much a therapeutic activity as it is a form of fitness training and beach running is like the standard kind but harder. As sand tends to give way under foot, the body is forced to work even harder to maintain momentum and ultimately a better workout is achieved. Its always best to run in the early morning though, especially in hot resorts, as this is the coolest time and the when the beaches are most clear.

For active holidays and Silversea cruises, visit WSC