Christian Little

It’s not unusual for fitness professionals to suggest that people desirous of weight loss and heart health focus on aerobic workouts. The suggestions usually sound like this: “Do steady pace carido for 30 to 60 minutes three to five days every week.” This is important if you’re looking for some ways on how to lose weight fast.

I want you to consider how that scientific research has shown that steady cardio is not only boring, but isn’t very effective. To begin with, you need to recognize that our body is designed for bursts of energy followed by recovery, not a steady continuous exertion.

Steady activity like a cardio workout can’t even be observed in animals.Most of our sports involve stop and go exertion. To further understand the difference between endurance trainers and those who train in bursts, look at the physique of marathon runners.

Sprinters are look lean muscular, and strong while marathon runners look emaciated and sickly.Would you rather look like a marathon runner or a sprinter? You’d probably want to know how to lose weight fast.

Something else about training at various rates is the effect on the inside of the body. Free radicals are known to develop from long endurance training, degenerating the joints and leading to long lasting disease.

Using a cycle of training intensity, however, increases anti-oxidant levels in the body and reduces inflammation as it speeds up metabolism.

What makes endurance training even worse is that it covers only a specific range of heart rates. Research has shown that training your heart to rapidly increase and decrease in rate helps people deal with stress. The body doesn’t learn to handle rapid changes in blood pressure or heart rate with endurance training.

The stimulus received from the body during cycles of exertion and rest help it respond better to exercise. Another benefit of varying the intensity of training is that fewer people quit than they do boring cardio.Higher metabolism, improved immunity, a healthier heart, and less muscle wasting and healthier joints are all ways that variable cyclic training is better than endurance training.

Let me give you an example of how to use a treadmill in a way that weight training and sports use variable intensity:

3-4 minutes: warm up by jogging lightly or walking quickly
First interval: run 8 mph for one minute.
2nd interval: for 90 seconds at 4 miles per hour.
3rd interval: for 60 seconds, run at a pace of 10 mph.
Fourth interval: for 90 seconds run at a pace of 4 miles per hour.For twenty minutes, these four intervals should be repeated four times in an intense workout.

After reading this article you should understand that the best results from your workouts will be gained by varying the intensity of your exercises.

For more information, go to our weight loss forum or go to www.fatlossfactor.com for a free fat loss report.